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Archive for Weight Loss

Jan
06

Target Heart Rate Zone

Posted by: Kristina Evans | Comments (0)

There is a lot of talk out there about Target Heart Rate (THR) Zones and their importance.  A lot of the information is way too complicated!  So here is a simple explanation and calculation to help you understand why you need to know yours! Read More→

Categories : Fitness
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Aug
15

Interval Training

Posted by: Kristina Evans | Comments (0)

 

iFit Gourmet Indoor Cycling:  Interval Training

iFit Gourmet Indoor Cycling: Interval Training

If you’re ready to supercharge your fitness level, boost your metabolism and burn more fat, even after you’re done exercising, then Interval Training from iFit Gourmet is for you.  Set to great Christian indie music, this workout will rev up your body’s calorie and fat burning ability as you complete multiple high intensity interval sets.  Rev up your calorie burning even after you’re done exercising!!


iPod, iPhone, Apple TV Video Download – Price $6.99  Add to Cart


MP3 Audio Download – Price $3.99  Add to Cart



See links on right side of web page for DVD sales through Amazon.com

PDF    Send article as PDF   
Categories : Store
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Everyone knows that diets are a dime a dozen. You can’t step foot in any store, watch any TV, or talk to anyone and not see or hear something about dieting. It’s January 2009 and I bet you know at least one other person who has started a diet. Is it you? Did you make the New Years resolution to loose weight this year? I promise you can loose weight, but you won’t do it with a diet. Let me let you in on a secret… dieting doesn’t work! Read More→

Categories : Fitness
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iFit Gourmet Indoor Cycling: Jump Training for Climbs and Sprints

iFit Gourmet Indoor Cycling: Jump Training for Climbs and Sprints

In this latest release from iFit Gourmet, Kristina Evans takes you to the limit with this high impact workout designed to develop strength and coordination for transitioning in and out of the saddle. Jumps are a powerful tool to aid cyclists in training fast-twitch muscles, increasing power, and pushing their anaerobic threshold. Elevate your overall fitness level with “Jump Training for Climbs and Sprints!”


iPod, iPhone, Apple TV Video Download – Price $6.99  Add to Cart


MP3 Audio Download – Price $3.99  Add to Cart



See links on right side of web page for DVD sales through Amazon.com

PDF Download    Send article as PDF   
Categories : Store
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Aug
08

Target Heart Rate Training

Posted by: Kristina Evans | Comments (0)

 

iFit Gourmet Indoor Cycling:  Target Heart Rate Training

iFit Gourmet Indoor Cycling: Target Heart Rate Training

iFit Gourmet’s Kristina Evans takes you through this indoor cycling workout designed to utilize target heart rate and perceived rates of exertion as a way to monitor exercise intensity.  ”Target Heart Rate Training”  is a cardiovascular workout designed to increase muscle strength and power while decreasing fat.  You’ll also benefit by conditioning your heart!


iPod, iPhone, Apple TV Video Download – Price $6.99  Add to Cart


MP3 Audio Download – Price $3.99  Add to Cart



See links on right side of web page for DVD sales through Amazon.com

Free PDF    Send article as PDF   
Categories : Store
Comments (0)